Your Health is a Marathon, Not a Sprint

Image by mohamed Hassan from Pixabay

You’ve done it! You made the commitment to being healthier and changing some unhealthy habits. and you’ve accomplished your goals.

Now what?

Yes, you get to sit back and enjoy feeling great and looking great. Do you have to be vigilant and monitor everything you put into your mouth? Should you keep doing what you’ve been doing? To some degree, the answer is yes.