I hate routine! I have since I was a child. Do the same thing at the same time every day, day after day? Never! Life is an adventure, and seeking out new experiences that make me laugh, smile, or fill me with energy is what I believe life is all…

I’m a planner. I’ve made dozens of plans for everything from running a marathon to building my business. How many of those plans have I followed? Well, not all of them. I love the planning phase of any project. It’s the dream time. The “anything is possible” time. It’s exciting…

A Step by Step Guide to a New Perspective “Perfect!” said no woman looking in the mirror, ever. When you look in the mirror, what do you see? Flaws, mistakes, the things that aren’t perfect? Does even the thought of you being perfect cause you to let out a burst…

Instead of dwelling on why you’re not exercising, I’m sharing five hacks that will give you reasons to move your body today and every day. Hack #1: Believe you CAN exercise every day. This may not sound like a big deal, but it’s probably THE most important thing you can do to make exercise a daily habit. If…

If you’re working on creating healthier habits or losing weight, get your mnd in the game first. If your thoughts circle around all of the reasons you can’t make a change, then you won’t make a change. …

Our beliefs dictate our behavior. This simple statement has proven itself true again and again, especially when it comes to weight loss or creating healthy habits. I constantly see 3 beliefs that lead to failure in this area. And I consistently see that people harboring these beliefs don’t know they’re…

Have you said this to yourself? “If only someone would tell me what to eat, I’d be so much healthier.” Or, even better, “If someone would come to my home and cook healthy, delicious meals for me, I’d finally lose the weight (or lower my blood pressure or not be…

Did you see the Adele-Oprah interview? Even if you haven’t, it’s almost impossible to miss the hundreds of articles that have been posted and video clips popping up everywhere online. While the fitness industry capitalizes on “Adele goes to the gym and loses 100 pounds,” I noticed something different in…