How to start lifting weights even if you never have before — Pick up something heavy and put it down. Do it again. Do it often. Doing this keeps you strong, healthy, and active. It is the Fountain of Youth. This isn’t an urban legend. Muscle loss in aging has been studied and documented. “Muscle mass decreases approximately 3–8% per decade after…

Restricting food and overexercising don’t work to keep your health and weight on track during the holiday season. Here’s what does. — Slow Down. The holiday rush is real. Whether you’re rushing around at lunch looking for the perfect gift or rushing to the latest after-work “can’t-miss event,” time suddenly is filled with things to do. Have at it doing what you have to do, but when it comes to eating, slow down.

Everything You Need to Know to Make the Best Decision — The benefits of working with a Personal Trainer are myriad. They can keep you on track. Knowing you have to do something for someone else greatly increases the likelihood you’ll do it. They can keep your goals in mind when you forget them. They will keep you working on your…

One “miracle” food can help you with all of these issues — Erectile Dysfunction (ED), muscle soreness (DOMS), and your weight gain can all be reduced without visiting the doctor’s office and without a prescription. Admittedly, this food can be tough to get when it’s not late spring or summer in your neighborhood, but the benefits of eating it can be stretched…

Every client I’ve ever worked with asks, “What should I eat before and after my workouts?” Here’s a primer on making your food work FOR you to power up your workouts and help you see faster results from your hard work. Let’s begin with a short review of the essential…

I hate routine! I have since I was a child. Do the same thing at the same time every day, day after day? Never! Life is an adventure, and seeking out new experiences that make me laugh, smile, or fill me with energy is what I believe life is all…

I’m a planner. I’ve made dozens of plans for everything from running a marathon to building my business. How many of those plans have I followed? Well, not all of them. I love the planning phase of any project. It’s the dream time. The “anything is possible” time. It’s exciting…

Congratulations Drew on finishing the race! Many great lessons here. Well done.

A Step by Step Guide to a New Perspective “Perfect!” said no woman looking in the mirror, ever. When you look in the mirror, what do you see? Flaws, mistakes, the things that aren’t perfect? Does even the thought of you being perfect cause you to let out a burst…